The book begins by explaining the Human Giver Syndrome – the biggest cause of emotional exhaustion in women. This book explains why women experience burnout differently than men – and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. How can you ‘love your body’ when everything around you tells you you’re inadequate? How do you ‘lean in’ at work when you’re already giving 110% and aren’t recognized for it? How can you live happily and healthily in a world that is constantly telling you you’re too fat, too needy, too noisy and too selfish? The gap between what it’s really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. “We thrive when we have a positive goal to move towards, not just a negative state we’re trying to move away from.”
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